A growing number of women over the age of 35 in South Africa are experiencing unexplained weight gain, fatigue, and anxiety linked to hormonal, metabolic, and stress-related changes, according to Dr. Nomsa Khumalo, a renowned medical practitioner in the field of endocrinology. This phenomenon is not unique to South Africa, as hormonal imbalances affect millions of women worldwide.
Hormonal and Metabolic Changes
As women age, their bodies undergo significant hormonal and metabolic changes. The decrease in estrogen levels, in particular, can lead to a range of symptoms, including hot flashes, night sweats, and mood swings. Furthermore, the slowing down of metabolism can result in weight gain, particularly around the midsection.
According to Dr. Khumalo, lifestyle changes such as a balanced diet and regular exercise can help alleviate some of these symptoms. However, for many women, these changes are not enough, and they may require medical intervention to regulate their hormonal and metabolic systems.
Common Symptoms
Some common symptoms of hormonal and metabolic imbalances in women over 35 include:
- Unexplained weight gain
- Fatigue and low energy
- Anxiety and mood swings
- Hot flashes and night sweats
- Decreased libido
It is essential for women experiencing these symptoms to consult with their healthcare provider to determine the underlying cause and develop an effective treatment plan.
