Award-winning Cape Town content creator and actor Sohail Rowan Booise is taking a step back from social media to focus on his mental health. Known for his relatable comedy skits, Booise has built a loyal online community through videos that many followers say feel both funny and authentic.
His content regularly trends for its local flavour and light-hearted storytelling, helping him grow a massive audience of more than 400 000 followers on TikTok. However, the pressure to constantly produce content and stay visible on fast-moving platforms like TikTok can take a toll on mental health, as highlighted by mental health experts and researchers.
Mental Health and Social Media
Studies have shown that social media algorithms and the demand for engagement can place emotional strain on creators over time. By taking time away, Booise is choosing rest, routine and self-care over pressure, something many people online praised him for. As Booise shared, “I have been focusing on myself, going to the gym and looking after myself. I will be back. It might not be soon, or it might be soon, but it was good to be on social media without creating content all the time.”
Support from Fans
Booise thanked his loyal supporters after many reached out with messages of concern, encouragement and love during his break. The creator’s decision to prioritize his mental health has sparked a conversation about the importance of self-care and taking breaks from social media. Here are some ways to maintain a healthy balance between social media use and mental well-being:
- Set boundaries and limits on social media use
- Prioritize face-to-face interactions and real-life connections
- Engage in activities that promote relaxation and stress reduction, such as exercise or meditation
By taking care of his mental health, Booise is setting an example for his fans and encouraging them to do the same. As he said, “I will be back to make you guys laugh again, but for now, I would just like to focus on myself.” For more information on mental health and social media, visit the World Health Organization website.
