As the world observes World Bipolar Awareness Day on March 30, the South African Depression and Anxiety Group (Sadag) is urging individuals and communities to amplify the voices of those living with bipolar disorder. This year’s campaign, titled “Strength with Bipolar,” not only seeks to enlighten the public but also to dismantle the stigma surrounding mental health conditions by sharing real-life stories of resilience and courage from South Africans navigating their daily lives despite the challenges posed by this disorder.
A diagnosis does not define a person, said Mogammed, Sadag Support Group leader for people living with bipolar. People living with bipolar disorder are mothers, fathers, partners, professionals, entrepreneurs, students, and community leaders. They are individuals with hopes, goals, and talents, and they also live with a mental health condition. According to the World Health Organization, approximately 30% of people living with bipolar disorder in South Africa hide their condition due to fear of stigma and discrimination.
Living with Bipolar Disorder
Melissa, a support group member, shares: “I live with bipolar disorder, but I am also a mother and a professional. Learning how to manage my mental health has helped me rebuild my confidence.” Phindile, who is also a support group member, said some days are harder than others. But with support and treatment, I am able to live a full and meaningful life. A central message repeated throughout the campaign is: “Strength with Bipolar.”
Breaking the Stigma
Dr Alicia Porter, a psychiatrist, said bipolar disorder was only one part of a person’s life, it does not define their identity, their worth, or their future. When we reduce people to a diagnosis, we silence their full story. It’s time we listen, understand, and recognise the strength it takes to live, work, love, and show up every day while managing this condition. Stigma remains one of the biggest challenges preventing people from seeking help. Many people fear judgement, discrimination, or misunderstanding when speaking about bipolar disorder.
For people living with Bipolar Disorder, or for family members who want to better understand how to support a loved one, Sadag offers support and access to care. Sadag encourages anyone who may need help to reach out for free telephonic counselling and emotional support, mental health information and guidance, referrals to mental health professionals, and access to support groups where people can connect with others who share similar lived experiences. The National Department of Health also provides resources and information on mental health conditions, including bipolar disorder.
- Free telephonic counselling and emotional support
- Mental health information and guidance
- Referrals to mental health professionals
- Access to support groups
